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The 90% method states that when a patient has 19 visits, And more than 35 days since their last visit, have to be actively getting contact and trying to bring them back in - because when don't, there exists a 90% chance that they'll NEVER returning in.

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Always talk to your physician before you start any exercise or rehabilitation program. These lower back rehabilitation training are not best for everyone. If you're more dedicated you should start a rehabilitation program please consult a doctor.